Recovering from Burnout and Life’s Challenges
Therapy for when work and life feel overwhelming.
In Your Corner
It’s not easy carrying the weight of expectations—whether at work, in relationships, or within yourself. I provide online therapy for individuals who are feeling stressed, stuck, or burned out, as well as those navigating a toxic work environment. I offer a supportive, non-judgmental space where you can find clarity, begin to recover, and move forward with confidence. I also integrate spiritually informed approaches when desired, helping clients explore meaning, healing, and personal growth.
With over 12 years of experience in professional helping roles—including as a coach, career advisor, grievance officer, mindfulness instructor, and learning strategist—I bring a broad perspective to my work as a therapist.
As a Registered Psychotherapist (Qualifying), I integrate these diverse experiences into a compassionate, client-centred approach. This background allows me to understand the complexities of workplace challenges, burnout, life transitions, and personal struggles from multiple angles.
Clients often find me down-to-earth, approachable, and fully invested in their growth and well-being.
My approach.
My approach is warm, practical, and grounded in evidence-based practices, including Narrative Therapy., Solution-Focused Therapy, Strength-Based Positive Psychology, Dialectical Behaviour Therapy, Spiritually-Integrated Psychotherapy, and IFS-inspired Parts Work.
Together, we’ll focus on what matters most to you—whether that’s recovering from burnout, rebuilding confidence after a toxic workplace, improving relationships, making healthier choices, or finding more balance in daily life.
Over time, many clients describe feeling calmer, clearer about their goals, and more able to handle pressures at work and home with confidence.
Get started with Liam.
I currently offer online sessions. Taking the first step isn’t always easy, but it’s an important one. If you’re ready to make meaningful changes, I’d be honoured to support you along the way. Please email me to schedule a free 15-minute consultation.