You've been holding it together for a long time
Therapy for professionals navigating burnout, career challenges, and major transitions.
About my approach
You've done everything "right"—built a career, advanced through the ranks, provided for your family. But somewhere along the way, work stopped being sustainable. Maybe it's burnout that won't lift no matter how much you rest. Maybe it's a challenging workplace that's eroding your sense of self. Maybe you're questioning whether this is really what you want to be doing for the next 20 years.
Perhaps you are at a crossroads.
I'm a Registered Psychotherapist (qualifying) who understands workplace challenges, burnout, and career transitions—not just from clinical training, but from lived experience.
Before becoming a therapist, I worked in labour relations on the union side. I sat with workers navigating discrimination, terminations, and challenging environments. I saw firsthand how work can affect every aspect of life—your confidence, your relationships, your sense of who you are.
Specializations
Experiencing Burnout
You're exhausted in a way that vacation doesn't fix. You've tried "self-care," but the problem isn't you—it's the demands, the culture, the relentless pace. You're starting to question whether you can keep doing this.
I can help you:
Develop strategies for recovery and sustainability
Navigate this in-between space
Rebuild your relationship with work
Workplace Challenges
You've experienced something that's left you questioning everything.
I can help you:
Process what happened without minimizing the systemic issues
Work through anger, grief, and the identity impact
Navigate re-entering the workplace or pivoting careers
Rebuild confidence and clarity about next steps
Mid-Career Transitions
You're considering a major career change but are feeling uncertain, or you've recently made a change and are struggling with the identity shift. The "golden handcuffs" feel real, but so does the need for something different.
I can help you:
Explore identity beyond job titles and achievement
Clarify your values and what you're moving toward
Navigate the practical and emotional complexity of transitions
Fees
I offer virtual sessions via a secure video platform. This provides flexibility, privacy, and the ability to work together regardless of where you're located in Ontario.
My fee is $160 per 60-minute session.
I provide receipts for extended health benefit plans that cover psychotherapy. Limited sliding scale spots available for clients between jobs or on leave.
I'm based in Toronto and serve clients throughout Ontario.
My CRPO Licence Number is 20137.