When Work Has Become Unsustainable
Therapy for professionals navigating workplace burnout, career trauma, and major transitions.
About my approach
You've done everything "right"—built a career, advanced through the ranks, provided for your family. But somewhere along the way, work stopped being sustainable. Maybe it's burnout that won't lift no matter how much you rest. Maybe it's a toxic workplace that's eroding your sense of self. Maybe you're questioning whether this is really what you want to be doing for the next 20 years.
You're not broken. You're at a crossroads.
I'm a Registered Psychotherapist (Qualifying) who understands workplace trauma, professional burnout, and career transitions—not just from clinical training, but from lived experience.
Before becoming a therapist, I worked in labour relations on the union side. I sat with workers navigating discrimination, hostile terminations, and toxic work environments. I saw firsthand how workplace injustice affects every aspect of life—your confidence, your relationships, your sense of who you are.
Today, I work as a learning strategist at a university supporting students experiencing overwhelm and burnout. This keeps me grounded in the real-world challenges of navigating demanding systems while managing stress and capacity.
I've also navigated major career transitions myself—from labour advocacy to higher education to psychotherapy. As a 44-year-old father, I've lived through the mid-career questions, identity shifts, and pressures many of my clients face. This isn't just clinical knowledge—it's lived understanding.
Specializations
Professionals Experiencing Burnout
You're exhausted in a way that vacation doesn't fix. You've tried "self-care," but the problem isn't you—it's the demands, the culture, the relentless pace. You're starting to question whether you can keep doing this.
I can help you:
Understand whether this is burnout or something deeper
Develop strategies for recovery and sustainability
Navigate whether to stay and set boundaries, or leave
Rebuild your relationship with work
Workplace Trauma & Career Crisis
You've experienced discrimination, harassment, a hostile termination, or a toxic environment that's left you questioning everything. You're carrying anger, grief, or fear about trusting workplaces again.
I can help you:
Process what happened without minimizing the systemic issues
Work through anger, grief, and the identity impact
Navigate re-entering the workplace or pivoting careers
Rebuild confidence and clarity about next steps
Mid-Career Transitions
You're considering a major career change but are paralyzed by uncertainty. Or you've recently made a change and are struggling with the identity shift. The "golden handcuffs" feel real, but so does the need for something different.
I can help you:
Work through the ambivalence and fear
Explore identity beyond job titles and achievement
Clarify your values and what you're moving toward
Navigate the practical and emotional complexity of transitions
Fees
I offer virtual sessions via a secure video platform. This provides flexibility, privacy, and the ability to work together regardless of where you're located in Ontario.
My fee is $160 per 50-minute session.
I provide receipts for extended health benefit plans that cover psychotherapy. Limited sliding scale spots available for clients between jobs or on leave.
I'm based in Toronto and serve clients throughout Ontario.
My CRPO Licence Number is 20137.